As we all have been taught since childhood, know the cause first to get a solution. So before we try to search for a solution we must know where the problem lies. Thus to treat hair loss, we must be well versed to the reasons of hair loss. Hair loss generally happens because
- Nutrition
- Nutrition plays a vital role in hair growth. Therefore low protein diet can cause hair loss immensely. It has been observed from a study that the downfall of protein talk in the body leads to hair fall. Nevertheless you can regain the hair growth by taking proteins and nutritious food like fish, milk and eggs.
- Stress
- Emotional stress is more harmful than physical stress. Along with hair loss, emotional stress is more likely to affect hair. Situations like divorce, losing a loved one, career issues make a person tensed. Which further leads in to consequences like hair loss and more.
- Pollution
- Due to hair been exposed to heavy pollution, they tend to shed. Hair when being exposed to sun loses their nutrition value. Therefore to protect your hair cover your hair before being out in pollution.
- Pregnancy
- Pregnancy is an epitome of physical stress. Undoubtedly giving birth to acid is traumatizing, also because of so many hormonal changes hair loss becomes common. It has been in the study that a woman loses more hair after delivering the baby then actually during pregnancy. So if you want to protect your hair, give good nutrition and hot oil massage to prevent them from losing post pregnancy.
- Heredity
- Heredity is a very common reason amongst people who are prone to hair loss. If your mother at a certain age had massive hair loss, then you certainly are more prone to it. Since no remedy can avoid heredity, therefore you must take care of the hair present on your scalp by giving adequate nutrition and massage.